Fasting
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Fasting is often mentioned in tandem with prayer so it makes sense to talk about fasting when we talk about prayer. Fasting should be a regular part of our life as a believer and there are a lot of benefits.

Similar to prayer, it’s important that we make fasting God-focused instead of self-focused. If we take a proper approach to fasting it will help us rid ourselves of distractions and increase our faith.